Skating

Skating is an excellent aerobic exercise, and the aerobic exercise from skating helps your body use and control your insulin better. Skating strengthens the heart and bones, relieves stress, lowers blood glucose levels, and improves cholesterol levels. Some of the impacts on our physical well-being are:

 

  • It’s a destroyer of calories. Everyone’s looking for ways to get rid of fat. …
  • It moves your body and is easy on your joints. …
  • It improves coordination, balance, and agility. …
  • It makes your heart stronger. …
  • It improves endurance. …
  • It’s great for cross-training. …
  • It’s a mood booster. …
  • It’s a social activity.

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